Sunday, May 20, 2018
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Bright Side found a set of exercises that will completely transform your body in just 4 weeks. You won’t have to spend money on a gym and special equipment — all you need is willpower and 10 minutes a day. Plank How to do it: Plank is an isometric (static) exercise where the rule is to hold your body correctly. Follow the example above: keep your back and legs straight without sagging or arching. Results: If done correctly, the exercise works the abs, back,...
The useful properties of chicken eggs have been repeatedly questioned. People slandered this product which has now been proven to be unique in its composition in various ways. Bright Side collected the results of recent studies on the benefits of chicken eggs for the human body. It turned out that 2-3 eggs is the optimal daily dose. Your brain is under choline’s protection © depositphotos Phospholipids, which ensure normal communication of brain cells, consist of choline. It has been clinically proven that...
Every modern person knows what fast food is. The pace of modern life encourages people to value its speed, simplicity, and saturated taste. Bright Side sheds some light on the tricks employed by fast food restaurants. It is better not to resort to this type of food too much. 10. The best time for fast food. © depositphotos   © depositphotos The perfect time to go to a fast food place is during so-called "busy hours" (the time between 11:00 a.m. and 1:00...
We’re used to thinking everything has its purpose. However, many items we use every day were once used quite differently. Bright Side suggests looking into the history of ordinary things to see what purpose they served before becoming what we know them to be. Coca-Cola © flickr Pharmacist John Pemberton, a veteran of the American Civil War, made a concoction out of kola nuts and coca leaves. He recommended it to soldiers taking morphine for wounds to treat...
Each profession has its own secrets, and airline employees are no exception. Some of them gladly share the details of their work on social media. Bright Side found 13 such online confessions for you. 13. Not all minor failures are repaired immediately. © photography33 / @DEPOSITPHOTOS.COM Now don’t assume someone will allow the plane to take off if it’s unsafe. In fact, the list of things to be checked before the flight is enormous. Still, there...